BURN FAT

BUILD GLUTES

SHED BELLY FAT

BUILD ROUND GLUTES

REDUCE YOUR WAIST!

START TODAY

SHED BELLY FAT

BUILD ROUND GLUTES

get toned!

Try FREE for 7 Days

Train with the same method I use as a bodybuilding athlete. My program specializes on helping women transform their body and mind.


 I provide a personalized experience that adjusts to your schedule and evolves with you. Your journey is unique, and your plan should be too!


Some of the benefits that you’ll

experience by signing up:


  • A stronger, leaner, and more toned physique
  • Immediate improvement in digestive system function and reduced water retention
  • Increased self-confidence
  • Improved heart health, increased endurance, and a boosted metabolism
  • Better nutrition habits and a healthier relationship with food
  • Stronger core, enhanced balance, and better flexibility


What are you waiting for?

Don't let another day go by!


for women, by women

Claim your 7 day FREE TRIAL

PREMIUM

Monthly

MEMBERSHIP

$39.99

*USD. Billed Monthly.

Start FREE TriaI Now

 your access incUdes:

4-week Customized Workout

Video Demo for each exercise

Home or Gym

Personalized Meal Plan updated monthly

Recipe Ideas

Calories & Macro Tracker

Dine out options

Period Tracker

Supportive Community

And so much more!

Supportive Community

And so much more!

 🎁 Exclusive BONUS
MEMBERS-ONLY BENEFITS

PILATES

Tone Faster & Build Core Strength

MEDITATION

Rewire Your Mind

TWERK

UnIeash Your Sensuality & Burn CaIories

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    MuscIe growth

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    Fat oss & ceIIuIite removai

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Try FREE for 7 Days

Progressive

WORKOUT PLAN

You will receive a science-based, progressive training program with a new training strategy updated each month to push you out of your comfort zone.


You can choose from 3-day, 4-day, and 5-day plans. Are you short on time? I’ve got you covered! Effective 30-60 minute workout are available.


All exercises in your plan are demonstrated by me, so you can perform them correctly!

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with both home and gym workout options.

IS THE GYM TOO CROWDED?


Easily find exercise alternatives in the exercise library. No more waiting around for machines!

TAKE FULL CONTROL OF YOUR TRAINING


With this feature, you can easily track your performance. But why does that matter? Keeping tabs on your reps and weights means you’ll know exactly where to start in your next workout. This helps you avoid  plateaus by always pushing for progressive overload—it's how you build muscle!

PersonaliZed

MEAL PLAN

I totally get how frustrating it can be to guess how many calories and how much protein you need to reach your goals…


Let me do the math for you!


You’ll receive a personalized breakdown of calories and macros based on your stats, preferences, and goals and it’s updated monthly to adapt to your progress.


Now, let me guess, you either don’t have much time to spend in the kitchen, need to cook for a big family, or you love trying new recipes.


Well...everything is possible here! the plan adapts to you!


You also have the option to choose from a variety of diet types, including General, Vegetarian, Easy Prep Meals, Gluten-Free, Low Carb, and more!

DINE OUT WITH ZERO REGRETS!


You will find hundreds of restaurant options from all over the world where you can dine out while still hitting your target calories.

But wait! that’s not all, you can also create your own meals and stay on track!

SHOPPING LIST


You will have access to a downloadable shopping checklist! This feature is super convenient for meal prepping for the week! And the best part? You can include your whole family too!

DON'T LIKE A MEAL?


 Don’t worry, girl—you’re just one click away from swapping it for something you’ll love!

🎁 EXCLUSIVE BONUS

PILATES EXERCISE LIBRARY

Does your lower back or knee hurt after squatting? Are you struggling with flexibility and balance?…


I’ve got you, you’ll get BONUS access to a library of step-by-step videos guided by a Pilates Instructor with 15 years of experience.


These videos promote mind-body connection based on principles of control, precision, and breathing.


Among the countless benefits, Pilates will help you strengthen your core, and a strong core supports better posture, which will ultimately help you lift more effectively in your weight training sessions.

WHY WOULD YOU BENEFIT FROM THIS ON YOUR FITNESS JOURNEY?


  • Build Core Strength
  • Optimize Training Performance
  • Enhance Mental Clarity & Focus
  • Prevent Muscle Imbalances
  • Release Muscle Tension
  • Develop Muscle Strength
  • Improve Coordination, Balance & Flexibility
  • Prevent Injuries
  • Correct Posture
  • Reduce Stress


Period Tracker

I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your body stats can fluctuate during your menstrual cycle. You will love it!

I'M READY TO START

Period Tracker

I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. You will love it!

I'M READY TO STAR

EXCLUSIVE

WOMEN-ONLY APP

Stop wasting time guessing what to eat or searching on YouTube for workout plans. With my app, you’ll have all the tools you need to make real changes in half the time. Before you know it, people will be asking you how you did it!

get out of your confort zone

FAQ

See some common questions and answers below, or email me at
 support@bethanialopezfitness.com

  • How do I receive the program?

    Once you sign up through my website, you will receive your program on a Mobile Web App. 


    You will then be prompted to download it onto your phone so you can take your personalized meal plan and training program with you to the supermarket and the gym.


    This can then be accessed from anywhere in the world! It may take 24-48 hours for your program and recipes to appear as this is personalized to you based on all the information you provide upon sign up!

  • Is the program available world wide?

    Yes! It’s essential to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Is it suitable for beginners?

    Absolutely! The workout is completely tailored to your fitness level. Every exercise comes with a video demo to guide you through the program. So, if you are new to the gym, I've got your back with your very own personalized program.

  • Are the recipes suitable for vegetarians/ vegans / gluten free?

    Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

  • Is each month the same?

    No, each month is different.


    Your program is structured into 3 phases: Phase 1 (Month 1), Phase 2 (Month 2), and Phase 3 (Month 3). As you progress through each phase, additional sets, repetitions, weights, change of exercises and advanced techniques such as supersets, drop sets, and cluster sets will be incorporated to continually challenge your muscles.


    If necessary, adjustments to your meal plan will also be made, this will envolve new recipes and updated calorie and macro targets to support your goals.


    After completing the three phases, you will start again at Phase 1, but this time with adjustments tailored to your progress. 


    The key to success lies not in having a completely different plan each time but in maintaining consistency and progressively challenging your body.

  • Is this a subscription based program?

    Yes! Because consistency is key! But you can cancel anytime. 


    Every month you will be sent a new progressive program that is designed to follow on from the last one.


    This is designed to get you the best results possible! You will be asked to re-submit your goals, and will then be sent your new training program as well as new recipe ideas and updated nutrition targets based on your goal. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

FAQ

See some common questions and answers below, or email me at
 support@bethanialopezfitness.com

  • How do I receive the program?

    Once you sign up through my website, you will receive your program on a Mobile Web App. 


    You will then be prompted to download it onto your phone so you can take your personalized meal plan and training program with you to the supermarket and the gym.


    This can then be accessed from anywhere in the world! It may take 24-48 hours for your program and recipes to appear as this is personalized to you based on all the information you provide upon sign up!

  • Is the program available world wide?

    Yes! It’s essential to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Is it suitable for beginners?

    Absolutely! The workout is completely tailored to your fitness level. 

    Every exercise comes with a video demo to guide you through the program. 

  • Are the recipes suitable for vegetarians/ vegans / gluten free?

    Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

  • Is each month the same?

    No, each month is different.


    Your program is structured into 3 phases: Phase 1 (Month 1), Phase 2 (Month 2), and Phase 3 (Month 3). As you progress through each phase, additional sets, repetitions, weights, change of exercises and advanced techniques such as supersets, drop sets, and cluster sets will be incorporated to continually challenge your muscles.


    If necessary, adjustments to your meal plan will also be made, this will envolve new recipes and updated calorie and macro targets to support your goals.


    After completing the three phases, you will start again at Phase 1, but this time with adjustments tailored to your progress. 


    The key to success lies maintaining consistency and progressively challenging your body.

  • Is this a subscription based program?

    Yes! Because consistency is key! But you can cancel anytime. 


    Every month you will be sent a new progressive program that is designed to follow on from the last one.


    This is designed to get you the best results possible! You will be asked to re-submit your goals and body stats, and will then be sent your new training program as well as new recipe ideas and updated nutrition targets based on your goal. 

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.